Category: Hair Article

The Vitamin way to healthy hair

Our hair, an essential part of our body also needs nourishment for growth and build. Sometimes, in the rush to take care of the body, we forget that our hair needs care too. Just like our body, it needs the right kind of diet, nutrients, products, etc. One of the most important nutrients for your hair is vitamin. Here’s a list of Vitamin C and others which are essential for healthy hair.

Vitamin C

This is the most vital vitamin that your hair needs. Your body uses vitamin C to make collagen which in turn is vital in enhancing growth of your hair. It also helps in breaking down iron which in turn is another component of hair. However, since your bodies cannot manufacture Vitamin C on its own, you must eat and drink foods which have a high amount of the vitamin. These would include citrus fruits, bell peppers, broccoli, cantaloupes, spinach, etc. These have a high concentration of Vitamin C. Adults should ideally have between 75 to 90 mg o Vitamin C a day, as recommended by government standards.

Vitamin A

After Vitamin C, the next big vitamin on the list is Vitamin A. It also has a lot to contribute to the building and growth of hair. Firstly, it has antioxidants that help in conditioning and moisturising the sebum on your scalp. This vitamin also helps in fighting things like pollution which damage and weaken your hair. Taking Vitamin C will make your hair feel lighter and will give it better volume. Lastly, it helps in strengthening your hair quality so that breakage will be reduced.

You can increase your vitamin C intake through leafy green vegetables and some citrus fruits. You can even take pills. You can even buy affordable salon equipment like shampoos which are enriched with vitamin C.

Vitamin B Complex

Vitamin B complex means it contains a mixture of all the vitamin B groupings that are available. This would include B6, biotin and B12. This vitamin helps to reduce hair loss, a major cause for worry for everybody. Also, it slows down the process of graying, so less gray hair. Vitamin B enhances growth of hair, which is good news for all those looking to sport long hair. It also adds to the shine. Vitamin B complex capsules are available all over the market.

One added benefit of taking Vitamin B complex is the fact that you are also getting a healthy dose of folic acid. There are a few reasons why folic acid is important, especially for those with curly hair. It helps to sow down the graying process, thus leading to less gray hair. Secondly, it makes your hair thicker, since it enhances hair growth. Folic acid also helps to make your hair shinier than usual. One last important fact about folic acid is that it helps in adding moisture to your hair. This means less drying and less breakage. Folic acid can be found in wholegrain bread and cereals too.

Vitamin E

While Vitamin E is mostly known to help with soft skin, it also helps in enhancing blood circulation which in turn leads to a healthier scalp. A healthy scalp will mean softer hair. For those with curly hair, you will notice less frizz and more curl. The amount of split ends will reduce too as your hair becomes healthier. While you can buy professional affordable salon equipment like specialised shampoos with Vitamin E, eating nuts, spinach and tomatoes will also give you amounts of Vitamin E.

About the author

Pete Campbell is a Content Marketing Consultant for some of the UK’s largest brands, and works for Cool Blades who offer affordable salon equipment & beauty salon supplies.

Hair Care Tips That Beat The Summer Heat

School’s out for summer! Despite our extreme love for the summer heat, our hair doesnít always share that affection. The chlorine, sun and saltwater that we tend to indulge in during the summer can really do a number on our hair. Fortunately, thereís plenty you can do to keep your mane shiny and happy this summer!

Slather on the SPF

Your skin is not the only thing that can get sunburnedóyour hair can too! Luckily, there are some UV protectant products out there. Leave-in conditioners work well as both a seal in moisture and protection your hair from the sun! They help to seal in moisture during the day; it can also aid afflictions like frizz and flyaways.

Heat protectant

Since you and your hair are going to be getting some serious rays, good heat protectant products and hair styling precautions can also be great in the summer time. They prevent your hair from getting damaged from both heat styling and from baking in the sun.

IXnay on the flat iron

Speaking of which, you should probably try to cut back on the amount of heat styling you do in the summeróafter all, with the sun youíre getting, your hair canít really stand to lose much more moisture. Instead, youíll want an undone casual look during those hot daysóitís all about those beachy waves, right? And if you donít actually live near the beach, a good texturizing spray will help you fake those effortless bohemian waves.

Deep Condition

As your hair gets dried out from all of the summer fun, itís important to add in extra moisture. Deep conditioning is a great way to do tható and there are a lot of great deep conditioners out there that will leave your hair shiny and bouncy.

Moisturize with shampoo

Itís also important to make sure your shampoo isnít stripping your hair. In less harsh seasons, it might be okay to use that volumizing shampoo; however, during the summer, itís best to use moisturizing shampooó it will help your hair retain its moisture and shine. The best products for African American hair are ideal for locking in moisture, regardless of the season or weather, as their use of natural oils is a great way of adding shine without added weight or greasiness.

Wet your hair before swimming

It may sound strange, but everyone agrees that getting into the pool with already-damp hair is a great way to protect from chlorine. Think of it this way: your hair is like a sponge, and if itís already saturated with water, less of the chlorine can harm the cuticle. For even more protection, saturate your hair with a leave-in conditioner and wear a stylish swim cap.

With these tips, you can enjoy your time poolside/beachside without worryingóyou CAN have your cake and eat it too!

Marcela De Vivo is a freelance writer in Los Angeles whose writing specializes in skin and hair care, travel, tech and marketing. During the summer, she follows these tips to keep her hair shiny and healthy. Follow her on Facebook and Twitter  to find more tips like these!